Synopsis

Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.

Table of Contents

Introduction
Learning outcomes
1.1 Exercise prescription fundamentals
1.1.1 Frequency
1.2 Intensity
1.1.3 Time
1.4 Type
Next steps
References
Acknowledgements

 

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