Frequency refers to how often or how frequently someone should exercise. The American College of Sports Medicine (ACSM) recommends an exercise frequency of three to five days per week to improve or maintain VO2max (ACSM, 2006). They suggest that people training for sport may need to exercise more frequently.
Except for third party materials and otherwise stated (see terms and conditions), this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 2.0 Licence
