The ACSM recommends exercise that employs large muscle groups, is rhythmic or dynamic, can be maintained continuously and is aerobic in nature (ACSM, 2006; Pollock et al., 1998). This type of exercise results in larger increases in VO2max. Activities that would fit into this category include walking, running, swimming and cycling.
Except for third party materials and otherwise stated (see terms and conditions), this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 2.0 Licence
