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In this decay process two protons and two neutrons leave the nucleus together in an assembly known as an alpha particle. Note that an alpha particle is really a helium-4 nucleus.
So why not call it a helium nucleus? Why give it another name? The answer to this question lies in the history of the discovery of radioactivity. At the time when these radiations were discovered we didn't know what they really were. We found out that one type of these radiations had a double positive charge and it was not until sometime later that we learnt that they were in fact nuclei of helium-4. In the initial period of their discovery this form of radiation was given the name alpha rays (and the other two were called beta and gamma rays), these terms being the first three letters of the Greek alphabet. We still call this form of radiation by the name alpha particle for historical purposes. Calling it by this name also contributes to the specific jargon of the field and leads outsiders to think that the subject is quite specialized!
But notice that the radiation really consists of a helium-4 nucleus emitted from an unstable larger nucleus. There is nothing strange about helium since it is quite an abundant element on our planet. So why is this radiation dangerous to humans? The answer to this question lies with the energy with which they are emitted and the fact that they are quite massive and have a double positive charge. So when they interact with living matter they can cause substantial destruction to molecules which they encounter in their attempt to slow down and to attract two electrons to become a neutral helium atom.
An example of this form of decay occurs in the uranium-238 nucleus. The equation which represents what occurs is:
23892U ? 23490Th + 42HeHere the uranium-238 nucleus emits a helium-4 nucleus (the alpha particle) and the parent nucleus becomes thorium-234. Note that the Mass Number of the parent nucleus has been reduced by 4 and the Atomic Number is reduced by 2 which is a characteristic of alpha decay for any nucleus in which it occurs.