1. First, imagine that you?re free from the compulsion. What would it be like? You?d choose what you?re going to do today, and work on the important things. You could still respond to emails and other things, but it would be because you decided it was important to communicate something, not because someone else sent you a message and you felt compelled to reply. You?d be much less stressed out, because you don?t feel like you need to get through these piles of things to respond to, or worry about people trying to contact you through various channels.
2. Next, address the fears. Think about what specific fears you have
? are you afraid people will think you?re rude? Are you afraid you?ll miss something? Are you afraid you?ll lose customers, or get in trouble at work? Figure out what your fears are ? there are probably more than one. Now address them with a tiny test ? go without responding, just for a few hours. What happened? Did you lose anything? Did you miss anything? Did someone get offended? If nothing bad happens, extend this test ? try half a day, or a full day. See what happens. In most cases, nothing bad will happen at all. In a few cases, something negative might happen, but it?ll be pretty minor. You?ll realize that your fears are mostly ungrounded.
3. Finally, start weaning yourself. If you agree that being free of these compulsions would be a better way of living, start moving towards this life. Again, try just a small test ? a couple hours every day when you don?t respond to things. Set a time, after this
?response-free? block of your day, when you do respond. This way, you?re in control ? you decide when to respond. Eventually, you might increase your ?response-free? zone to half a day or more, but start small.
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3: let go of the need to stay updated
?Fear makes the wolf bigger than he is.?
? German proverb
Many of us are slaves to the news, to the need to keep updated with what?s happening in the world, in our business niche, with our friends.
We are information junkies in some way: we watch TV news all the time, or entertainment news, or keep up with lots of blogs, or our RSS feed reader, or Twitter, or Digg or Delicious, or email, or one of the many news aggregator sites.
The need to keep up consumes much of our day, and creates a kind of anxiety our minds barely register.
What is this need based on? Why can?t we get free of it?
Actually, we can get free. I?ve done it in my life, to a large extent. Let?s examine the two questions.
What is this need based on?
In short: fear.
If we really think about it, we?re not gaining much by keeping up with all this information. How is it adding to our lives? How is it helping us to create, to live happy lives, to do what?s most important to us, to spend time with our loved ones? If anything, it takes away from these things.
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Let me repeat that point: this obsession with keeping up with information takes away from the things that are most important to us.
But we try to keep up because we?re afraid:
» we might miss something important, and seem ignorant
» we might miss out on an opportunity
» we might not see something bad that we need to respond to
» something bad might happen to us if we aren?t informed These fears seem reasonable, until we test them. Then we can see that they?re not really grounded in anything other than societal norms, and a
?need? created by media corporations and similar companies.
How to break free
Two ways: 1) examine each fear individually, and 2) test them.
When we shine a light on our fears, they lose power. When we test them to see their validity, they will usually fail, and we can overcome them.
Let?s shine a brief light:
