How To Stop Worrying And Start Living

2. Another thing I did was to keep reminding myself of the futility of worry. Most of my worrying was done before the big bouts, while I was going through training. I would often lie awake at nights for hours, tossing and worrying, unable to sleep. I would worry for fear I might break my hand or sprain my ankle or get my eye cut badly in the first round so I couldn't co-ordinate my punches. When I got myself into this state of nerves, I used to get out of bed, look into the mirror, and give myself a good talking to. I would say:

"What a fool you are to be worrying about something than hasn't happened and may never happen. Life is short. I have only a few years to live, so I must enjoy life." I kept saying to myself: "Nothing is important but my health. Nothing is important but my health." I kept reminding myself that losing sleep and worrying would destroy my health.

I found that by saying these things to myself over and over, night after night, year after year, they finally got under my skin, and I could brush off my worries like so much water.

3. The third-and best-thing I did was pray! While I was training for a bout, I always prayed several times a day. When I was in the ring, I always prayed just before the bell sounded for each round. That helped me fight with courage and confidence. I have

?How To Stop Worrying And Start Living? By Dale Carnegie 165

never gone to bed in my life without saying a prayer; and I have never eaten a meal in my life without first thanking God for it ... Have my prayers been answered? Thousands of times!

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I Prayed To God To Keep Me Out Of An Orphan's Home

By

Kathleen Halter

Housewife, 1074 Roth, University City 14, Missouri

As a little child, my life was filled with horror. My mother had heart trouble. Day after day, I saw her faint and fall to the floor. We all feared she was going to die, and I believed that all little girls whose mothers died were sent to the Central Wesleyan Orphans' Home, located in the little town of Warrenton, Missouri, where we lived. I dreaded the thought of going there, and when I was six years old I prayed constantly:

"Dear God, please let my mummy live until I am old enough not to go to the orphans'

home."

Twenty years later, my brother, Meiner, had a terrible injury and suffered intense pain until he died two years later. He couldn't feed himself or turn over in bed. To deaden his pain, I had to give him morphine hypodermics every three hours, day and night. I did this for two years. I was teaching music at the time at the Central Wesleyan College in Warrenton, Missouri. When the neighbours heard my brother screaming with pain, they would telephone me at college and I would leave my music class and rush home to give my brother another injection of morphine. Every night when I went to bed, I would set the alarm clock to go off three hours later so I would be sure to get up to attend to my brother. I remember that on winter nights I would keep a bottle of milk outside the window, where it would freeze and turn into a kind of ice-cream that I loved to eat. When the alarm went off, this ice cream outside the window gave me an additional incentive to get up.

In the midst of all these troubles, I did two things that kept me from indulging in self-pity and worrying and embittering my life with resentment. First, I kept myself busy teaching music from twelve to fourteen hours a day, so I had little time to think of my troubles; and when I was tempted to feel sorry for myself, I kept saying to myself over and over:

"Now, listen, as long as you can walk and feed yourself and are free from intense pain, you ought to be the happiest person in the world. No matter what happens, never forget that as long as you live! Never! Never!"

I was determined to do everything in my power to cultivate an unconscious and continuous attitude of gratefulness for my many blessings. Every morning when I awoke, I would thank God that conditions were no worse than they were; and I resolved that in spite of my troubles I would be the happiest person in Warrenton, Missouri.

Maybe I didn't succeed in achieving that goal, but I did succeed in making myself the most grateful young woman in my town-and probably few of my associates worried less than I did.