How To Stop Worrying And Start Living

by Dale Carnegie

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I once paid a visit to Sing Sing, and the thing that astonished me most was that the prisoners there appeared to be about as happy as the average person on the outside. I commented on it to Lewis E. Lawes-then warden of Sing Sing-and he told me that when criminals first arrive at Sing Sing, they are likely to be resentful and bitter. But after a few months, the majority of the more intelligent ones write off their misfortunes and settle down and accept prison life calmly and make the best of it. Warden Lawes told me about one Sing Sing prisoner- a gardener-who sang as he cultivated the vegetables and flowers inside the prison walls.

That Sing Sing prisoner who sang as he cultivated the flowers showed a lot more sense than most of us do. He knew that

The Moving Finger writes; and, having writ,

Moves on: nor all your Piety nor Wit

Shall lure it back to cancel half a Line,

Nor all your Tears wash out a Word of it.

So why waste the tears? Of course, we have been guilty of blunders and absurdities!

And so what? Who hasn't? Even Napoleon lost one-third of all the important battles he fought. Perhaps our batting average is no worse than Napoleon's. Who knows?

And, anyhow, all the king's horses and all the king's men can't put the past together again. So let's remember Rule 7:

Don't try to saw sawdust.

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Part Three In A Nutshell - How To Break The Worry Habit Before It Breaks You RULE 1: Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers".

RULE 2: Don't fuss about trifles. Don't permit little things-the mere termites of life-to ruin your happiness.

RULE 3: Use the law of averages to outlaw your worries. Ask yourself: "What are the odds against this thing's happening at all?"

?How To Stop Worrying And Start Living? By Dale Carnegie 59

RULE 4: Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself "It is so; it cannot be otherwise."

RULE 5: Put a "stop-loss" order on your worries. Decide just how much anxiety a thing may be worth-and refuse to give it any more.

RULE 6: Let the past bury its dead. Don't saw sawdust.

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Part Four - Seven Ways To Cultivate A Mental Attitude That Will Bring You Peace And Happiness

Chapter 12 - Eight Words That Can Transform Your Life

A Few years ago, I was asked to answer this question on a radio programme: "What is the biggest lesson you have ever learned?"

That was easy: by far the most vital lesson I have ever learned is the importance of what we think. If I knew what you think, I would know what you are. Our thoughts make us what we are. Our mental attitude is the X factor that determines our fate. Emerson said:

"A man is what he thinks about all day long." ... How could he possibly be anything else?

I now know with a conviction beyond all doubt that the biggest problem you and I have to deal with-in fact, almost the only problem we have to deal with-is choosing the right thoughts. If we can do that, we will be on the highroad to solving all our problems. The great philosopher who ruled the Roman Empire, Marcus Aurelius, summed it up in eight words-eight words that can determine your destiny: "Our life is what our thoughts make it."

Yes, if we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable. If we think fear thoughts, we will be fearful. If we think sickly thoughts, we will probably be ill. If we think failure, we will certainly fail. If we wallow in self-pity, everyone will want to shun us and avoid us. "You are not," said Norman Vincent Peale,

"you are not what you think you are; but what you think, you are."